Weigh In record (no journal entry) for 09 May 2010
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223.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1431 kcal
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Fat: 73.55g | Prot: 66.42g | Carb: 126.78g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Bread Pudding, Honeydew Melons, Cantaloupe Melons, Chicken Alfredo (Dinner), Red Beans and Rice, Smoked or Cured Bacon, Fully Cooked Original Pork Sausage Links, Prime Rib, Egg Omelet or Scrambled Egg with Ham or Bacon. more...
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2629 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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