drbi1951's Journal, 13 July 2012

228.3 lb Lost so far: 7.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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415 kcal

Fat: 20.84g | Prot: 22.78g | Carb: 35.52g.   Breakfast: Peaches, Cream (Half & Half) , Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. more...

2736 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...