banstyk's Journal, 13 July 2012

254.6 lb Lost so far: 32.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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3142 kcal

Fat: 78.01g | Prot: 151.63g | Carb: 339.38g.   Breakfast: Bananas , Nonfat Lemon Greek Yogurt. Lunch: Chicken. Dinner: Pasta with Meat Sauce. Snacks/Other: Phish Food Froyo, Mint Chocolate Chip Frozen Yogurt, Boston Lager, Special Dark Chocolate Miniatures. more...

3432 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...