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jimmyhat74's Journal, 09 May 2010
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Really let things go yesterday...I've been so frustrated with hitting these "walls" I'm feeling like my body is fighting me on this process I am doing. I am sure I will gain a pound or two in the next couple of days as a result. Where do people find the inner strength to continue?
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249.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2010:
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1854 kcal
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Fat: 58.18g | Prot: 84.13g | Carb: 263.27g.
Breakfast: Bananas, Water, V8 Diet Splash Tropical Blend, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Blueberry Light Active Cultures Yogurt. Lunch: Turkey with Cheese & Crackers Snack Tray, Cream Cheese Fruit Dip, Veggie Chips, Apples. Dinner: Diet Dr. Pepper, Jumbo Turkey Franks, Lean Fully Cooked Turkey Burgers, 100% whole wheat sandwich rounds, Hot Dog Buns. Snacks/Other: Great Value 1% Milk, Water, Yellow Cake (with Vanilla Frosting). more...
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3775 kcal
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Activities & Exercise:
Walking/Running around the track - 24 minutes, Sitting - 3 hours and 30 minutes, Standing - 3 hours and 45 minutes, Driving - 2 hours and 10 minutes, Resting - 6 hours and 41 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet jimmyhat74's own diet
losing 1.8 lb a week
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 Comments
You have lost 11 pounds in the last month. You are doing fine. Your weight loss seems to go in cycles where you lose, then stay the same, then lose etc. Look at your chart, as long as it's going downward, you are on the right track. Look at the big picture, not just the day to day. Weigh in weekly instead of every day if it bothers you. Most people have weeks where we stay the same, then drop a pound or two. It's pretty normal.
09 May 10 by member: Suzi161
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