Weigh In record (no journal entry) for 13 July 2012
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210.8 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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726 kcal
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Fat: 25.36g | Prot: 19.71g | Carb: 110.76g.
Snacks/Other: Apfel, Country, Gouda, Mehrkornbrot. more...
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losing 6.2 lb a week
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salsastic's weight history
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