Weigh In record (no journal entry) for 13 July 2012
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251.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2357 kcal
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Fat: 105.95g | Prot: 96.68g | Carb: 254.83g.
Breakfast: Frischer Schinken, Gekochtes Ei, Roggenbrot, Butter. Lunch: Trockene oder Harte Salami, Dany Sahne, Apfelkuchen (Zwei Krusten), Roggenbrot, Ei, Brötchen, Apfel. Dinner: Roggenbrot, Frikadelle, Vegetarische Frühlingsrolle. more...
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3675 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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