Weigh In record (no journal entry) for 09 May 2018
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1261 kcal
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Fat: 65.57g | Prot: 37.06g | Carb: 145.51g.
Breakfast: Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом, Банан. Lunch: Капустный Салат, Фасолевый Суп. Dinner: Хлеб Черный, Заповедные Продукты Сало Белорусское. more...
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3489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 53 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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