denkim42's Journal, 13 July 2012

176.0 lb Lost so far: 30.5 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 70.85g | Prot: 134.76g | Carb: 143.30g.   Breakfast: Whole Grain Oatmeal, Honey, Egg Yolk, Egg White. Lunch: Bananas, Provolone Cheese, Extra Lean Ground Beef, Pesto alla siciliana, Whole Wheat Spaghetti. Dinner: Chicken Wing, Chicken Breast, Chicken Thigh, Chicken Drumstick, Whole Wheat Spaghetti, Pesto alla siciliana, Chicken Breast (Skin Not Eaten). Snacks/Other: pollapo, Cocal Corn. more...

2781 kcal

Activities & Exercise: Housework - 45 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Weight Training (moderate) - 36 minutes. more...