Amandajc59's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
164.4 lb Lost so far: 14.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1567 kcal Fat: 62.45g | Prot: 66.29g | Carb: 131.03g.   Breakfast: Cheddar Cheese, Sliced Ham, Scrambled Egg. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Roasted Potato, Green String Beans, Sardines. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Red Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
1907 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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