jessejames632's Journal, 08 May 2018

200.2 lb Lost so far: 27.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 70.56g | Prot: 144.14g | Carb: 210.50g.   Breakfast: Water, Pepper Jack Cheese, Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Minute Instant Whole Grain Brown Rice, McCormick Grill Mates Montreal Chicken Seasoning, Great Value Tilapia Fillets, Water, Extra Virgin Olive Oil, Del Monte Cut Green Beans, Tomatoes, Onions, Italian Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Fillets, Natural California Raisins (Box), Deluxe Mixed Nuts, Baby Carrots, Water, Bananas, Apples. more...

2365 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...