audrateach's Journal, 12 July 2012

130.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1923 kcal

Fat: 47.88g | Prot: 104.58g | Carb: 255.20g.   Breakfast: Double Dark Chocolate Nutrition Bar, Bananas, Almond Breeze Vanilla, Quick 1-Minute Oats, Tea (Brewed). Lunch: Reduced Fat Shredded Cheddar Cheese, Mango Pineapple Salsa, Nonfat Plain Greek Yogurt, Cos or Romaine Lettuce, low-carb pita bread, Chicken Breast. Dinner: Celery, Broccoli, Quinoa, Italian Chicken Sausage with Peppers and Onions. Snacks/Other: Mangos, Swiss Cheese, Avocados, Special K Multi Grain Crackers, Corn Chips, Sweet Dessert Wine, Light & Fit Yogurt - Vanilla, Cantaloupe Melons, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...

2911 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Standing - 6 hours. more...