Weigh In record (no journal entry) for 12 July 2012
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181.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2047 kcal
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Fat: 81.62g | Prot: 105.18g | Carb: 155.90g.
Breakfast: hard boiled egg, Honey Nut with Whole Grain Cheerios, Hard Bolied Eggs. Lunch: Split Pea Soup, White Pita Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten). Dinner: cole slaw, Cabernet Sauvignon Wine, dinner roll, green beans, blackened salmon. Snacks/Other: American Cheese, Cabernet Sauvignon Wine, Potato Chips (Salted), Chewy Granola Bars - Strawberry Yogurt. more...
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2641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Boxing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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