Weigh In record (no journal entry) for 08 May 2018
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317.8 lb
Lost so far: 41.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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3122 kcal
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Fat: 130.42g | Prot: 77.77g | Carb: 427.03g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Baking Soda, Sundown Naturals Magnesium 500mg, Water, Lemon, Heinz Apple Cider Vinegar, Sundown Naturals Potassium, Nature's Bounty DHEA, Spring Valley Folic Acid, Nature Made Vitamin C, Cinnamon, Nature Made Vitamin D3, Kirkland Signature Fish Oil Omega 3, Great Value 100% Natural Green Tea, Splenda No Calorie Sweetener Packets, Lime Juice, Sprite Diet Sprite. Lunch: Cinnamon, Banana, Fage Total 5% Greek Yogurt, Frank's Red Hot Sauce, Trader Joe's Vanilla Sandwich Creme Cookies, Mozzarella Cheese (Whole Milk), Butter (Salted), Sweet Baby Ray's Honey Barbecue Sauce, Raisin Bran, Navels Oranges, Whole Milk. Dinner: Daisy Sour Cream, Trader Joe's Hass Avocado, Trader Joe's 97% Fat Free Bean & Rice Burrito, Russet Potatoes (Flesh and Skin, Baked), Ketchup. more...
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losing 18.2 lb a week
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 Comments
08 May 18 by member: Gingerk65
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08 May 18 by member: Smilesong
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08 May 18 by member: Smilesong
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great drop! congrats! You are doing good!
08 May 18 by member: marshakanady
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You inspire me, I hope I also drop that much this Week!🙏🙏🙏
08 May 18 by member: Damaris Berdut
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Huge drop! Congrats and kudos!!
08 May 18 by member: kattay
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08 May 18 by member: TomLong
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08 May 18 by member: skinnyminny54
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Great job; keep up the good work!
08 May 18 by member: Gingerk65
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08 May 18 by member: eatolive4life
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Nice drop. Awesome progress! Let's go! #grindtime
08 May 18 by member: jimmiepop
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