codechick's Journal, 12 July 2012

155.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 86.17g | Prot: 54.57g | Carb: 67.18g.   Lunch: Bistro Cobb Salad, Bacon Ranch dressing. Dinner: Mild Cheddar Cheese Shredded, Carb Balance Small Fajita, Bacon Ranch Salad Dressing, Guacamole, Chargrilled Chicken Garden Salad. Snacks/Other: Sugar Free Crispy Caramel Candy, Sugar Free Jello, Mini Babybel. more...

1971 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...