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relz's Journal, 08 May 2010
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Weigh In record (no journal entry) for 08 May 2010
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1815 kcal
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Fat: 61.49g | Prot: 60.51g | Carb: 262.69g.
Breakfast: cream cheese, strawberry, green tea, sesame bagel. Lunch: mini muffin, trader joes vanilla yogurt, trader joes three berry granola, everything bagel, cream cheese, strawberry cake. Dinner: baked potato, lettuce salad with assorted, ranch dressing, promise, chicken breast. Snacks/Other: cantaloupe. more...
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1792 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet relz's own diet
steady weight
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