joeyukon's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
2318 kcal Fat: 106.94g | Prot: 100.06g | Carb: 244.42g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Double Whopper Sandwich with Cheese, 90 Calorie Coke. Dinner: Hickory Smoked Black Peppered Ham, Fat Free Milk, Wheat Bran Bread, Wheat Bran Bread, Thin Sliced Bologna. Snacks/Other: Seedless Strawberry Jam, Pop-Tarts Confetti Cake, Pop-Tarts Confetti Cake, Seedless Strawberry Jam, Fat Free Milk, Natural Creamy Peanut Butter. more...
3641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

gin411 recorded a Weigh In at 202.6 lb.
Rosamidnight commented on Nenniebelle's Journal Entry.
Adatude recorded a Weigh In at 153.0 lb.
shrtbaylorqt04 supported aprilmarquez's Weigh In.
Veritas1958 updated their Food Diary.
lisad60 recorded a Weigh In at 118.1 lb.
LaTache1999 recorded a Weigh In at 311.1 lb.
Jamisz recorded a Weigh In at 325.2 lb.