joeyukon's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
2318 kcal Fat: 106.94g | Prot: 100.06g | Carb: 244.42g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Double Whopper Sandwich with Cheese, 90 Calorie Coke. Dinner: Hickory Smoked Black Peppered Ham, Thin Sliced Bologna, Fat Free Milk, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Fat Free Milk, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Seedless Strawberry Jam, Pop-Tarts Confetti Cake, Pop-Tarts Confetti Cake. more...
3641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

buckmccalla recorded a Weigh In at 192.5 lb.
Richard6079 recorded a Weigh In at 202.0 lb.
sunandfun420 recorded a Weigh In at 180.0 lb.
Siegels recorded a Weigh In at 145.4 lb.
dhinirobi recorded a Weigh In at 156.5 lb.
njsteil recorded a Weigh In at 192.2 lb.
JovialJ supported Deb_N's Journal Entry.
snezica supported JustJo23's Journal Entry.