joeyukon's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
2318 kcal Fat: 106.94g | Prot: 100.06g | Carb: 244.42g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Double Whopper Sandwich with Cheese, 90 Calorie Coke. Dinner: Thin Sliced Bologna, Hickory Smoked Black Peppered Ham, Fat Free Milk, Wheat Bran Bread, Wheat Bran Bread. Snacks/Other: Fat Free Milk, Seedless Strawberry Jam, Seedless Strawberry Jam, Pop-Tarts Confetti Cake, Pop-Tarts Confetti Cake, Natural Creamy Peanut Butter. more...
3641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

kmartdollie updated their Food Diary.
terriedean added linloo1121's "Spaghetti" Casserole II recipe to their cook book.
jmb3450 supported wholefoodnut's Journal Entry.
dipstick recorded a Weigh In at 207.8 lb.
Cjsutherland updated their Food Diary.
Brandyn9065 updated their Exercise Diary.
Navin kan recorded a Weigh In at 171.7 lb.
tahaja55 recorded a Weigh In at 250.0 lb.