joeyukon's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
2318 kcal Fat: 106.94g | Prot: 100.06g | Carb: 244.42g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Double Whopper Sandwich with Cheese, 90 Calorie Coke. Dinner: Thin Sliced Bologna, Hickory Smoked Black Peppered Ham, Wheat Bran Bread, Wheat Bran Bread, Fat Free Milk. Snacks/Other: Pop-Tarts Confetti Cake, Pop-Tarts Confetti Cake, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Seedless Strawberry Jam, Fat Free Milk. more...
3641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

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