joeyukon's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
279.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
2318 kcal Fat: 106.94g | Prot: 100.06g | Carb: 244.42g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Double Whopper Sandwich with Cheese, 90 Calorie Coke. Dinner: Thin Sliced Bologna, Hickory Smoked Black Peppered Ham, Wheat Bran Bread, Wheat Bran Bread, Fat Free Milk. Snacks/Other: Pop-Tarts Confetti Cake, Pop-Tarts Confetti Cake, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Seedless Strawberry Jam, Fat Free Milk. more...
3641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathy423 updated their Food Diary.
bjriales recorded a Weigh In at 266.4 lb.
angiebaby162 recorded a Journal Entry.
bdmgoggins commented on saracantthink's Weigh In.
craigburdette updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
Nakedlook updated their Food Diary.
Beckyjohn updated their Food Diary.