Weigh In record (no journal entry) for 12 July 2012
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1849 kcal
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Fat: 144.91g | Prot: 114.79g | Carb: 21.37g.
Breakfast: Naturals Organic Coconut Oil, No Calorie Sweetener Packets, Pure Unsweetened Almond Milk, Ground Saigon Cinnamon, Flax Seed Oil, Egg, Double Twist String Cheese, Pepperoni. Lunch: Onions , Endulge Caramel Nut Chew Bar. Dinner: Shedd's Spread Salted with Canola Oil Whipped Spreadable Butter, Grilled Chicken. Snacks/Other: Sardines in Louisiana Hot Sauce, Almonds. more...
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losing 1.0 lb a week
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