spdbumpca's Journal, 12 July 2012

Water, water water...not getting enough water therefore not losing any weight. Need to drink 8 glasses...

Lately i have only been walking once a week and picked up riding my bike. However, a weekly 6 mi bike ride does not replace daily walks of 3 miles. Need to walk daily (approx) and ride at least 10 miles once a week.

I noticed that i feel sop much better when I eat raw fruits and veggies like juice, salads, and seared stir-fry. (need a wok - makes a difference). However, it is such a nice treat to get a good cut of meat once a week and really do it up nice.. Teryaki Salmon, Smoked baby back ribs, Marinated Tri-tip.. Key is to have it only on weekends..
285.0 lb Lost so far: 25.0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2012:
748 kcal Fat: 38.96g | Prot: 40.30g | Carb: 62.51g.   Breakfast: orange juice, heinz ketchup, Scrambled Egg, grapefruit juice, multigrain bread, morningstar. more...
3337 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for spdbumpca's own diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

lau13ren recorded a Weigh In at 115.4 lb.
Joan0816 recorded a Journal Entry and a Weigh In at 196.5 lb.
valhman recorded a Weigh In at 212.7 lb.
tgsdiet recorded a Weigh In at 168.9 lb.
smiledarling recorded a Journal Entry and a Weigh In at 123.4 lb.
latishamuller recorded a Weigh In at 151.8 lb.
aubiecat recorded a Weigh In at 176.0 lb.
cranderson72 recorded a Weigh In at 234.0 lb.