spdbumpca's Journal, 12 July 2012

Water, water water...not getting enough water therefore not losing any weight. Need to drink 8 glasses...

Lately i have only been walking once a week and picked up riding my bike. However, a weekly 6 mi bike ride does not replace daily walks of 3 miles. Need to walk daily (approx) and ride at least 10 miles once a week.

I noticed that i feel sop much better when I eat raw fruits and veggies like juice, salads, and seared stir-fry. (need a wok - makes a difference). However, it is such a nice treat to get a good cut of meat once a week and really do it up nice.. Teryaki Salmon, Smoked baby back ribs, Marinated Tri-tip.. Key is to have it only on weekends..
285.0 lb Lost so far: 25.0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2012:
748 kcal Fat: 38.96g | Prot: 40.30g | Carb: 62.51g.   Breakfast: multigrain bread, orange juice, heinz ketchup, Scrambled Egg, grapefruit juice, morningstar. more...
3337 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet spdbumpca's own diet   losing 0.1 lb a week

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