Weigh In record (no journal entry) for 13 July 2012
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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444 kcal
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Fat: 12.10g | Prot: 23.59g | Carb: 58.94g.
Breakfast: Special K, Whole Milk. more...
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gaining 1.5 lb a week
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GerardA's weight history
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