jpshearn's Journal, 12 July 2012

190.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 25.00g | Prot: 88.00g | Carb: 207.00g.   Breakfast: Lowfat Pineapple Greek Yogurt, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Turkey Sub (Small). Dinner: Light Catalina Reduced Fat Dressing, Side Salad, Chargrilled Chicken Sandwich. Snacks/Other: Original Kettle Corn Popcorn, Barbeque Potato Chips, Chewy Granola Bars - Chocolate Chip. more...

2389 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...