NaturalatHeart's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
167.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1024 kcal Fat: 70.98g | Prot: 52.23g | Carb: 60.13g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Philadelphia Cream Cheese Original, American Cheese Slices. Dinner: American Cheese Slices, Whole Wheat Low Carb High Fiber Tortillas, Pork and Beef Chorizo. Snacks/Other: Raspberries, Blueberries. more...
3293 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar   losing 4.9 lb a week

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cpmodem recorded a Weigh In at 179.0 lb.

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matloaf recorded a Weigh In at 212.0 lb.
aaronmallory recorded a Weigh In at 268.8 lb.
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BubuSiz recorded a Weigh In at 125.8 lb.
Fatchemist updated their Food Diary.
Instantcrazy commented on dreamcatcher10's Journal Entry.
paulchier recorded a Weigh In at 251.0 lb.
Vlewis17 recorded a Weigh In at 165.7 lb.