NaturalatHeart's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
167.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1024 kcal Fat: 70.98g | Prot: 52.23g | Carb: 60.13g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Philadelphia Cream Cheese Original, American Cheese Slices. Dinner: American Cheese Slices, Pork and Beef Chorizo, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Blueberries, Raspberries. more...
3293 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

williamwilkins supported jeannieselby's Journal Entry.
JennyNotSoSkinny recorded a Weigh In at 225.0 lb.
dpennel updated their Exercise Diary.
Eillie recorded a Weigh In at 155.4 lb.
gisellecid recorded a Weigh In at 134.0 lb.
deaby16 recorded a Weigh In at 208.0 lb.
Ian Blairia recorded a Weigh In at 158.1 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 294.0 lb.