NaturalatHeart's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
167.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1024 kcal Fat: 70.98g | Prot: 52.23g | Carb: 60.13g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Philadelphia Cream Cheese Original, American Cheese Slices. Dinner: American Cheese Slices, Pork and Beef Chorizo, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Blueberries, Raspberries. more...
3293 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar   losing 4.9 lb a week

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cpmodem supported Rob.c.weiss's Journal Entry.

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billriebel recorded a Weigh In at 193.2 lb.
ari285 recorded a Weigh In at 282.2 lb.
Stevemega57 recorded a Weigh In at 169.6 lb.
BrandyP recorded a Weigh In at 218.2 lb.
JacksonRendleman recorded a Weigh In at 168.4 lb.
Rubie-sue commented on Rob.c.weiss's Journal Entry.
Suzey recorded a Weigh In at 152.5 lb.
dmrvdm recorded a Weigh In at 194.8 lb.