NaturalatHeart's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
167.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1024 kcal Fat: 70.98g | Prot: 52.23g | Carb: 60.13g.   Breakfast: Bacon, Egg, Tomatoes, Philadelphia Cream Cheese Original, American Cheese Slices, California Avocados. Dinner: American Cheese Slices, Whole Wheat Low Carb High Fiber Tortillas, Pork and Beef Chorizo. Snacks/Other: Blueberries, Raspberries. more...
3293 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar   losing 4.9 lb a week

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