NaturalatHeart's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
167.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1024 kcal Fat: 70.98g | Prot: 52.23g | Carb: 60.13g.   Breakfast: Bacon, Egg, Tomatoes, California Avocados, Philadelphia Cream Cheese Original, American Cheese Slices. Dinner: Pork and Beef Chorizo, American Cheese Slices, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Blueberries, Raspberries. more...
3293 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar   losing 4.9 lb a week

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NaturalatHeart recorded a Weigh In at 171.9 lb.

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Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
14toGo updated their Food Diary.
philmck supported ImLaura's Journal Entry.
melindaolson recorded a Weigh In at 178.0 lb.
Dick385 recorded a Weigh In at 187.0 lb.
jmontalbano18 recorded a Weigh In at 169.2 lb.
jhon.7 recorded a Weigh In at 127.2 lb.
carmen1098 commented on warrenwinter's Journal Entry.