csndra's Journal, 08 May 2010

227.0 lb Lost so far: 6.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 68.25g | Prot: 97.82g | Carb: 34.97g.   Breakfast: Water, Health Wise Protein Bar - Strawberry Cheesecake. Lunch: Lipton Diet Mixed Berry Green Tea, Atkins Advantage Protein Shake - Mlk Choc Delight. Dinner: Water, American Cheese, Ground Beef Patty. Snacks/Other: Baken-Ets Hot 'N Spicy Flavored Fried Pork Cracklins, Atkins Advantage Marshmallow Mudslide Bar. more...

3535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...