Weigh In record (no journal entry) for 12 July 2012
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191.4 lb
Lost so far: 7.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2381 kcal
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Fat: 92.72g | Prot: 97.25g | Carb: 311.23g.
Breakfast: Peaches, Bananas, Vitamin D3 Gummy Vitamins, Fish Oil, Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Blueberries. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Lemonade, Jams and Preserves, Chunky Peanut Butter (with Salt), Multigrain Bread, Cream (Half & Half), Coffee, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Snacks/Other: Cream (Half & Half), Coffee, Stewart's premium dark chocolate. more...
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3305 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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