dcabusas's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1841 kcal Fat: 84.65g | Prot: 68.55g | Carb: 213.27g.   Breakfast: American Cheese Slice, Fried Egg, Deli Fresh Meats Shaved Honey Ham, Double Fiber English Muffins, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream. Lunch: Chili with Beans (Canned), Saltines Crackers (Includes Oyster, Soda, Soup), Lemon Meringue Pie, Crackers - Original 7 Grain. Dinner: Chicken Grill Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Creamy Cilantro Dressing, Raspberry Iced Tea. Snacks/Other: Newsman's Own Licorice. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 196.5 lb.
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dcabusas recorded a Weigh In at 194.8 lb.
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