dcabusas's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1841 kcal Fat: 84.65g | Prot: 68.55g | Carb: 213.27g.   Breakfast: Fried Egg, Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, American Cheese Slice, Sweetened Extra Creamy Whipped Cream, Deli Fresh Meats Shaved Honey Ham, Double Fiber English Muffins, Coffee (Brewed From Grounds). Lunch: Crackers - Original 7 Grain, Saltines Crackers (Includes Oyster, Soda, Soup), Chili with Beans (Canned), Lemon Meringue Pie. Dinner: Chicken Grill Salad, Raspberry Iced Tea, Lettuce Salad with Avocado, Tomato, and/or Carrots, Creamy Cilantro Dressing. Snacks/Other: Newsman's Own Licorice. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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