dcabusas's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1841 kcal Fat: 84.65g | Prot: 68.55g | Carb: 213.27g.   Breakfast: Fried Egg, American Cheese Slice, Sugar in the Raw Packets, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream, Double Fiber English Muffins, Coffee (Brewed From Grounds), Deli Fresh Meats Shaved Honey Ham. Lunch: Lemon Meringue Pie, Chili with Beans (Canned), Crackers - Original 7 Grain, Saltines Crackers (Includes Oyster, Soda, Soup). Dinner: Raspberry Iced Tea, Chicken Grill Salad, Creamy Cilantro Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Newsman's Own Licorice. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 134.0 lb.
fatboyslim64 recorded a Weigh In at 206.1 lb.
shonzz updated their Food Diary.
Decoratingplus replied to their post - Nutrimost.
Lindsaydonner recorded a Weigh In at 112.0 lb.
poohle supported RoseTampa's Journal Entry.
BobKarelitz recorded a Weigh In at 222.0 lb.
The_Rainbow_Alicorn recorded a Journal Entry.