dcabusas's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1841 kcal Fat: 84.65g | Prot: 68.55g | Carb: 213.27g.   Breakfast: Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Fried Egg, Sweetened Extra Creamy Whipped Cream, Double Fiber English Muffins, Coffee (Brewed From Grounds), Deli Fresh Meats Shaved Honey Ham, American Cheese Slice. Lunch: Chili with Beans (Canned), Lemon Meringue Pie, Crackers - Original 7 Grain, Saltines Crackers (Includes Oyster, Soda, Soup). Dinner: Chicken Grill Salad, Raspberry Iced Tea, Creamy Cilantro Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Newsman's Own Licorice. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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