dcabusas's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1841 kcal Fat: 84.65g | Prot: 68.55g | Carb: 213.27g.   Breakfast: Fried Egg, Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Double Fiber English Muffins, Sugar in the Raw Packets, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream, American Cheese Slice, Deli Fresh Meats Shaved Honey Ham. Lunch: Lemon Meringue Pie, Saltines Crackers (Includes Oyster, Soda, Soup), Chili with Beans (Canned), Crackers - Original 7 Grain. Dinner: Chicken Grill Salad, Creamy Cilantro Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Raspberry Iced Tea. Snacks/Other: Newsman's Own Licorice. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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