dcabusas's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1841 kcal Fat: 84.65g | Prot: 68.55g | Carb: 213.27g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Double Fiber English Muffins, Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, American Cheese Slice, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Lemon Meringue Pie, Chili with Beans (Canned), Saltines Crackers (Includes Oyster, Soda, Soup), Crackers - Original 7 Grain. Dinner: Raspberry Iced Tea, Chicken Grill Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Creamy Cilantro Dressing. Snacks/Other: Newsman's Own Licorice. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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