dcabusas's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1841 kcal Fat: 84.65g | Prot: 68.55g | Carb: 213.27g.   Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham, American Cheese Slice, Fried Egg, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Double Fiber English Muffins, Coffee (Brewed From Grounds). Lunch: Lemon Meringue Pie, Saltines Crackers (Includes Oyster, Soda, Soup), Chili with Beans (Canned), Crackers - Original 7 Grain. Dinner: Raspberry Iced Tea, Creamy Cilantro Dressing, Chicken Grill Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Newsman's Own Licorice. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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