dcabusas's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1841 kcal Fat: 84.65g | Prot: 68.55g | Carb: 213.27g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Double Fiber English Muffins, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, American Cheese Slice, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Fried Egg, Deli Fresh Meats Shaved Honey Ham. Lunch: Crackers - Original 7 Grain, Saltines Crackers (Includes Oyster, Soda, Soup), Lemon Meringue Pie, Chili with Beans (Canned). Dinner: Raspberry Iced Tea, Creamy Cilantro Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Grill Salad. Snacks/Other: Newsman's Own Licorice. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

wellscraft recorded a Journal Entry and a Weigh In at 230.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on skwhite's Journal Entry.
smilerish recorded a Journal Entry and a Weigh In at 193.0 lb.
weezerboy recorded a Weigh In at 210.0 lb.
mukeshkondle recorded a Weigh In at 191.8 lb.
ChowSinWon recorded a Weigh In at 274.3 lb.
orgi24 recorded a Weigh In at 131.0 lb.