dcabusas's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1841 kcal Fat: 84.65g | Prot: 68.55g | Carb: 213.27g.   Breakfast: Deli Fresh Meats Shaved Honey Ham, American Cheese Slice, Fried Egg, Sugar in the Raw Packets, Sugar in the Raw Packets, Double Fiber English Muffins, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream. Lunch: Lemon Meringue Pie, Chili with Beans (Canned), Crackers - Original 7 Grain, Saltines Crackers (Includes Oyster, Soda, Soup). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Creamy Cilantro Dressing, Chicken Grill Salad, Raspberry Iced Tea. Snacks/Other: Newsman's Own Licorice. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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