dcabusas's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1841 kcal Fat: 84.65g | Prot: 68.55g | Carb: 213.27g.   Breakfast: Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Double Fiber English Muffins, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, American Cheese Slice, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Deli Fresh Meats Shaved Honey Ham. Lunch: Lemon Meringue Pie, Chili with Beans (Canned), Crackers - Original 7 Grain, Saltines Crackers (Includes Oyster, Soda, Soup). Dinner: Creamy Cilantro Dressing, Raspberry Iced Tea, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Grill Salad. Snacks/Other: Newsman's Own Licorice. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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