dcabusas's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
190.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1841 kcal Fat: 84.65g | Prot: 68.55g | Carb: 213.27g.   Breakfast: Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Fried Egg, Double Fiber English Muffins, Sugar in the Raw Packets, Sugar in the Raw Packets, Deli Fresh Meats Shaved Honey Ham, Sweetened Extra Creamy Whipped Cream, Sweetened Extra Creamy Whipped Cream, American Cheese Slice. Lunch: Crackers - Original 7 Grain, Chili with Beans (Canned), Saltines Crackers (Includes Oyster, Soda, Soup), Lemon Meringue Pie. Dinner: Chicken Grill Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, Creamy Cilantro Dressing, Raspberry Iced Tea. Snacks/Other: Newsman's Own Licorice. more...
2431 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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