Weigh In record (no journal entry) for 12 July 2012
|
154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
2173 kcal
|
Fat: 84.63g | Prot: 112.63g | Carb: 251.52g.
Breakfast: Cinnamon, Hemp Hearts Seed, Liberte Greek Yogurt, Peanut Butter, Raspberries. Lunch: Cherries, Simply Steam Garden Vegetable Medley. Dinner: Croutons, Russet Potato, Hamburger Bun, BBQ Beef Burgers, Hidden Valley Ranch, Garden Salad, Sour Cream, Mushrooms, Grilled Chicken Thigh. Snacks/Other: Real Dairy Chocolate Ice Cream, Waffle Cones, BBQ soy nuts, Pear, Orange, Twistos. more...
|
|
2076 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenwolf's weight history
|