Weigh In record (no journal entry) for 12 July 2012
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137.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1198 kcal
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Fat: 61.80g | Prot: 105.25g | Carb: 48.63g.
Breakfast: Onions, Egg White, Cheddar Cheese, Bacon, Diced Green Bell Peppers, Chopped Ham, Spinach. Lunch: Mild Picante Sauce, Iceberg Salad, Beef Fajitas. Dinner: Roasted Broiled or Baked Chicken (Skin Eaten), Roast Beef, Cherry Tomatoes, Steamfresh Mixed Vegetables. Snacks/Other: Traditional Fried Pork Skins, Oranges. more...
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1716 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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