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DJEAM
Journal
30 Apr 10
DJEAM's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
224.2 lb
Lost so far:
3.6 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
1566 kcal
Fat: 69.05g | Prot: 41.38g | Carb: 174.10g.
Lunch:
Mountain Dew, Steak Quesadilla.
Dinner:
Chianti Wine, Cheese Puffs, sausage, egg and cheese croissant, Coffee, Coffe-mate Choclate raspberry.
more...
2467 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 16.8 lb a week
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