DJEAM's Journal, 30 April 2010

Weigh In record (no journal entry) for 30 April 2010
224.2 lb Lost so far: 3.6 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2010:
1566 kcal Fat: 69.05g | Prot: 41.38g | Carb: 174.10g.   Lunch: Mountain Dew, Steak Quesadilla. Dinner: Chianti Wine, Cheese Puffs, sausage, egg and cheese croissant, Coffee, Coffe-mate Choclate raspberry. more...
2467 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 16.8 lb a week

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