DJEAM's Journal, 28 April 2010

226.8 lb Lost so far: 1.0 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 85.20g | Prot: 63.67g | Carb: 235.03g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Lunch: Crisp Pasadena Salad with Chicken. Dinner: Coffe-mate Choclate raspberry, Coffee, sausage, egg and cheese croissant. Snacks/Other: Cheese Puffs. more...

2699 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...