DJEAM's Journal, 27 April 2010

225.4 lb Lost so far: 2.4 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 60.71g | Prot: 60.66g | Carb: 275.02g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Coffee, Chocolate Raspberry Liquid Coffee Creamer. Dinner: Coffee, Coffe-mate Choclate raspberry, Trader Joes Smoked Turkey Sandwich. Snacks/Other: Belgian Butter Almond Thins. more...

2945 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 57 minutes, Sleeping - 10 hours. more...