goldminner's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
229.6 lb Lost so far: 3.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
1876 kcal Fat: 86.41g | Prot: 61.73g | Carb: 215.11g.   Breakfast: Real Egg Product, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Spudlers Breakfast hash. Lunch: Corn Dogs. Dinner: Spaghetti, Old World Style Traditional Pasta Sauce, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Mini Moon Pie Banana Flavor. more...
on diet goldminner's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 248.0 lb.
goldminner recorded a Weight Entry at 247.2 lb.
goldminner recorded a Weight Entry at 246.2 lb.
goldminner recorded a Weight Entry at 251.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weight Entry at 166.2 lb.
poppycom commented on their Journal Entry.
Gerdgal updated their Food Diary.
Hany Shendy updated their Food Diary.
AfroG recorded a Weight Entry at 144.4 lb.
sarahalsaeed recorded a Weight Entry at 163.1 lb.
dweebster recorded a Weight Entry at 186.7 lb.
Fifi Bonbon commented on their Weight Entry.