goldminner's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
229.6 lb Lost so far: 3.0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
1876 kcal Fat: 86.41g | Prot: 61.73g | Carb: 215.11g.   Breakfast: Cooked Young Green Onion, Real Egg Product, Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), Bell Peppers, Chipotle Pepper Sauce, Spudlers Breakfast hash. Lunch: Corn Dogs. Dinner: Spaghetti, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Old World Style Traditional Pasta Sauce. Snacks/Other: Mini Moon Pie Banana Flavor. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Dgiard recorded a Weigh In at 169.0 lb.
ldbark recorded a Weigh In at 207.0 lb.
tumke recorded a Weigh In at 222.2 lb.
Alosap1 recorded a Weigh In at 180.4 lb.
leymar recorded a Weigh In at 125.7 lb.
Kurtopel recorded a Weigh In at 193.2 lb.
cameronjade3 recorded a Weigh In at 152.8 lb.
Ssgt Eaglebeak recorded a Weigh In at 258.4 lb.