Weigh In record (no journal entry) for 12 July 2012
|
229.6 lb
Lost so far: 3.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
1876 kcal
|
Fat: 86.41g | Prot: 61.73g | Carb: 215.11g.
Breakfast: Spudlers Breakfast hash, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Cooked Young Green Onion, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce. Lunch: Corn Dogs. Dinner: Spaghetti, Ranch Salad Dressing, Old World Style Traditional Pasta Sauce, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Mini Moon Pie Banana Flavor. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for goldminner's own diet
|
goldminner's weight history
goldminner's Recent Activity
goldminner's Own Activity
goldminner's Buddies
No recent activity.
Other Member Diet Recent Activity
|