goldminner's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

229.6 lb Lost so far: 3.0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:

1876 kcal

Fat: 86.41g | Prot: 61.73g | Carb: 215.11g. Breakfast: Real Egg Product, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Spudlers Breakfast hash. Lunch: Corn Dogs. Dinner: Spaghetti, Old World Style Traditional Pasta Sauce, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Mini Moon Pie Banana Flavor. more...

on diet goldminner's own diet losing 7.0 lb a week

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	goldminner recorded a Weight Entry at 223.0 lb.
	goldminner recorded a Weight Entry at 225.0 lb.
	goldminner recorded a Weight Entry at 222.0 lb.
	goldminner recorded a Weight Entry at 225.0 lb.

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goldminner's Journal, 12 July 2012

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