goldminner's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
229.6 lb Lost so far: 3.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
1876 kcal Fat: 86.41g | Prot: 61.73g | Carb: 215.11g.   Breakfast: Real Egg Product, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Spudlers Breakfast hash. Lunch: Corn Dogs. Dinner: Spaghetti, Old World Style Traditional Pasta Sauce, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Mini Moon Pie Banana Flavor. more...
on diet goldminner's own diet   losing 7.0 lb a week

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