Weigh In record (no journal entry) for 12 July 2012
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229.6 lb
Lost so far: 3.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1876 kcal
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Fat: 86.41g | Prot: 61.73g | Carb: 215.11g.
Breakfast: Real Egg Product, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Cooked Young Green Onion, Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Spudlers Breakfast hash. Lunch: Corn Dogs. Dinner: Spaghetti, Old World Style Traditional Pasta Sauce, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Mini Moon Pie Banana Flavor. more...
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on diet goldminner's own diet
losing 7.0 lb a week
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