Weigh In record (no journal entry) for 09 July 2012
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252.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1790 kcal
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Fat: 100.15g | Prot: 79.61g | Carb: 154.57g.
Breakfast: Whole Wheat English Muffin, garlic, cheese, Omega Buttery Spread, hamburger, bell pepper, milk, honey, cinnamon, oatmeal. Lunch: mustard, cheese, Hot Dog, Whole Wheat Tortilla. Dinner: Hot Dog, tomato soup. more...
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losing 17.5 lb a week
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