Weigh In record (no journal entry) for 12 July 2012
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1928 kcal
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Fat: 137.42g | Prot: 142.04g | Carb: 29.74g.
Breakfast: cheese, egg. Lunch: mayo, cabbage, egg, pork. Dinner: mayo, cabbage, ham, green beans. Snacks/Other: string cheese. more...
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losing 2.3 lb a week
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