Weigh In record (no journal entry) for 12 July 2012
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342.2 lb
Lost so far: 15.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2508 kcal
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Fat: 103.75g | Prot: 90.43g | Carb: 411.40g.
Breakfast: Malt o Meal Frosted Flakes, V8 Splash, Orange Juice, Pineapple Juice. Lunch: Macaroni Noodles, Fresh Celery, Fresh Red Onion, Fresh Green Pepper, Canned Tomatoes, Ketchup, Ground Chuck. Dinner: Butter, Caffine Free Pepsi, Ice Cream Drumsticks, Jiff Peanut Butter, French Bread. Snacks/Other: V8 Splash. more...
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gaining 8.4 lb a week
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