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Wow...Imagine my surprise when I jumped on the scale today! I hit my goal almost! The funny thing is I thought I might weigh a little more as I made a protein shake with banana and almonds butter at 10 the night before as I did not get enough protein with dinner. I still have some muscle soreness from my lifting session on Tuesday and know my body is in build and repair mode so it used it right up as I slept. Right on track!
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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losing 8.4 lb a week
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