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DAY59/BW77.4/BF21.6/MUSCLE40.9
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170.6 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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2574 kcal
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Fat: 102.09g | Prot: 119.80g | Carb: 290.78g.
Breakfast: 苦苣, 烤牛肉（瘦肉）, 吐司麵包. Lunch: 酸辣湯, 水餃. Dinner: 哈密瓜, 香草乳酪（低脂）, 油炸蝦（有麵包糠及粉漿）, 味全 柳橙汁, 巧克力蛋糕（加巧克力糖霜）, 牛肉麵, 燒鴨, 腰脊牛排 （0.5厘米脂肪）, 烤魚, 白米. Snacks/Other: 義美 豆漿, 月餅. more...
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2146 kcal
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Activities & Exercise:
spin bike - 40 minutes, Resting - 23 hours and 20 minutes. more...
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steady weight
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