eagleslair4031's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
184.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
2347 kcal Fat: 80.68g | Prot: 116.83g | Carb: 264.36g.   Breakfast: Vanilla Greek Yogurt, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cantaloupe Melons. Lunch: Roasted Broiled or Baked Chicken Drumstick. Dinner: Pizza with Meat, Peanut Butter Cookies, Watermelon, 100% Natural Iced Tea with Lemon, Lemonade. Snacks/Other: Chocolate Dilly Bar, Red Table Wine. more...
2502 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Arcynic updated their Food Diary.
Sarah1950 supported bobb1966's Weight Entry.
HCB supported bowd65's Journal Entry.
Coachcat66 recorded a Weight Entry at 301.5 lb.
rwastell89 recorded a Journal Entry.
Yumadar recorded a Weight Entry at 330.2 lb.
alezaragoza supported artangels's Journal Entry.
bobb1966 recorded a Weight Entry at 215.6 lb.