eagleslair4031's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
184.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
2347 kcal Fat: 80.68g | Prot: 116.83g | Carb: 264.36g.   Breakfast: Vanilla Greek Yogurt, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Cantaloupe Melons. Lunch: Roasted Broiled or Baked Chicken Drumstick. Dinner: Pizza with Meat, Lemonade, Watermelon, 100% Natural Iced Tea with Lemon, Peanut Butter Cookies. Snacks/Other: Chocolate Dilly Bar, Red Table Wine. more...
2502 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

kmkjmomma commented on DairyFarmersWife's Journal Entry.
kymm1957 updated their Food Diary.
phesster recorded a Weigh In at 176.3 lb.
Hipaagrammy supported deaby16's Journal Entry.
LadyBea40 updated their Exercise Diary.
stevco recorded a Weigh In at 136.2 lb.
Deb_N supported wholefoodnut's Journal Entry.
RCworks recorded a Weigh In at 161.0 lb.