eagleslair4031's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
184.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
2347 kcal Fat: 80.68g | Prot: 116.83g | Carb: 264.36g.   Breakfast: Cantaloupe Melons, 100% Vegetable Juice (11.5 oz), Vanilla Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Drumstick. Dinner: Peanut Butter Cookies, 100% Natural Iced Tea with Lemon, Watermelon, Pizza with Meat, Lemonade. Snacks/Other: Chocolate Dilly Bar, Red Table Wine. more...
2502 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 0.2 lb a week

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