Weigh In record (no journal entry) for 12 July 2012
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2347 kcal
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Fat: 80.68g | Prot: 116.83g | Carb: 264.36g.
Breakfast: Cantaloupe Melons, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Vanilla Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken Drumstick. Dinner: Lemonade, 100% Natural Iced Tea with Lemon, Watermelon, Peanut Butter Cookies, Pizza with Meat. Snacks/Other: Red Table Wine, Chocolate Dilly Bar. more...
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2502 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 0.2 lb a week
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