Weigh In record (no journal entry) for 12 July 2012
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2523 kcal
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Fat: 120.63g | Prot: 107.66g | Carb: 274.92g.
Breakfast: Ranch Salad Dressing, Horseradish Cheddar Cheese, Grands! Biscuits - Flaky Layers Original. Lunch: 6" Buffalo Chicken, Black Olives, Green Peppers, Banana Peppers, Cucumbers, Pickles (3 Chips), Tomatoes (3 Wheels). Dinner: Crispy Chicken Strips, Tater Tots. Snacks/Other: Cinnamon Grahams, Nestle Crunch Crisp, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. more...
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3303 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 45 minutes, Exercise machine (moderate) - 1 hour. more...
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steady weight
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