Weigh In record (no journal entry) for 12 July 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2401 kcal
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Fat: 139.40g | Prot: 112.39g | Carb: 107.91g.
Breakfast: Egg, Mushrooms, Zucchini. Lunch: Smart balance, Bread, Ideal protein soup. Dinner: Salad, Wine, Butter, Bread, Cauliflower, Filet . more...
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2681 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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