Weigh In record (no journal entry) for 12 July 2012
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1907 kcal
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Fat: 84.05g | Prot: 67.37g | Carb: 224.14g.
Breakfast: Special K Vanilla Almond Cereal, Tim Horton's Sugar for Xlarge Tea, Milk For Tea (Extra Large), Steeped Tea XL Black, 2% Fat Milk. Lunch: Nachos with Chicken or Turkey and Cheese, Bruschetta, Ketchup, Potato French Fries, Green Leaf Lettuce, Mayonnaise, Barbecue Sauce, Hard Rolls (Includes Kaiser), Breaded Chicken Breast. Dinner: Diet Coke (Can). Snacks/Other: Popping Corn-Buttery. more...
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gaining 0.8 lb a week
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