Pairdeuces's Journal, 12 July 2012

144.2 lb Lost so far: 10.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 66.82g | Prot: 57.41g | Carb: 161.90g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar. Dinner: Milk Chocolate M&M's, Peanut Butter, Saltine Crackers, Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar. more...

1937 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...