Weigh In record (no journal entry) for 12 July 2012
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244.9 lb
Lost so far: 54.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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326 kcal
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Fat: 9.30g | Prot: 37.58g | Carb: 25.58g.
Breakfast: Maple Syrup, Blueberry Waffles, Egg. Lunch: High Protein Chocolate Shake, Grapes. more...
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losing 0.7 lb a week
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