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Wow, the digestive woes likely due to the keto powder. Uggh, no sure if I should continue as the side fx aren’t pleasant. But, maybe If I continue, My gut will adjust??
Didn’t hike yesterday, energy down and I went to bed early. It’s a brand new day🌏🦋
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198.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 29.4 lb a week
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