Julie Hicks's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
137.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
686 kcal Fat: 3.71g | Prot: 29.73g | Carb: 139.57g.   Breakfast: 100% Natural Whole Wheat Bread, portabella mushroom, egg whites, jam, salsa, grapes. more...
losing 5.6 lb a week

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