Weigh In record (no journal entry) for 12 July 2012
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203.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1188 kcal
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Fat: 54.45g | Prot: 79.73g | Carb: 101.19g.
Breakfast: Salsa, Poached Egg, Butter (Salted), Multigrain Bread. Lunch: Green String Beans, Chicken Thigh, Salsa. Dinner: Green String Beans, Salsa, Chicken Thigh. Snacks/Other: Cheddar Cheese Bagel, Sweet Cherries. more...
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losing 2.6 lb a week
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