Oh my I fell off my eating plan on the weekend. To be honest I was expecting to be up more. Let's restart and get back on the plan today!
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164.5 lb
Lost so far: 7.7 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 May 2018:
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1614 kcal
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Fat: 64.37g | Prot: 107.48g | Carb: 163.46g.
Breakfast: Beatrice Cottage Cheese 2%, Nutiva Organic Virgin Coconut Oil, Coffee, Egg, Avocados. Lunch: No Name Unsalted Rice Cakes, President's Choice Blue Menu Ranch Salad Dressing, Cucumber (with Peel), President's Choice Chicken Breast Strips. Dinner: Soy Sauce, Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Brown Mushrooms (Crimini Italian), Bean Sprouts. Snacks/Other: Breyers Heavenly Hash Ice Cream, Beatrice Cottage Cheese 2%, Bananas, Maranatha Roasted Almond Butter, Apples. more...
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2139 kcal
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Activities & Exercise:
Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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