Bippi's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
115.3 lb Lost so far: 24.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
2291 kcal Fat: 97.31g | Prot: 122.49g | Carb: 241.06g.   Breakfast: Slimfast Shake. Lunch: kalamata olives, hebrew national salami, table water crackers, ginger ale. Dinner: rotini, parmesan cheese, fish, asparagus. Snacks/Other: chocolate ice cream, fried egg, cheddar, hershey's chocolate bar, Whole Wheat Bread, Cabbage Soup. more...
1938 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet Bippi's own diet  



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