|
Right now I'm at a stand still at the weight loss. I am definitely losing inches though. I'm wondering if I'm building muscle which is why I'm not seeing a loss. I try to run 5 days a week, (I'm up to 3 miles in this heat and humidity) I walk every day, I do 210 crunches a night with one night a week off. I do 200 buttock tucks to help firm up the Gluts. I'm also keeping my caloric intake at about 1400. I am thinking of starting the P90 next week to vamp up the toning and cardio. Sure would be nice to have a buddy to vent all this stuff to. I also wish I had a partner to run with.... to get that push out the door on tough days. If I didn't get turned on to this site I wouldn't have any push... So a BIG THANK YOU SHOUT OUT to FAT SECRET for providing this amazing site.
|
163.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 July 2012:
|
1727 kcal
|
Fat: 115.21g | Prot: 57.99g | Carb: 114.32g.
Breakfast: heavy cream, provolone cheese, joseph's flax seed wrap, scrambled eggs, sausage. Dinner: joseph's flax seed lavish bread, provolone cheese, bologna. Snacks/Other: Bryers carb control ice cream, Pepperidge Farm mint cookies. more...
|
|
3088 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Housework - 1 hour. more...
|
steady weight
|