Weigh In record (no journal entry) for 12 July 2012
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193.8 lb
Lost so far: 5.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1755 kcal
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Fat: 54.36g | Prot: 83.92g | Carb: 229.78g.
Breakfast: Fat free cheese single, 45 Calories & Delightful Wheat Bread, Egg Beaters. Lunch: black beans, mexican style rice, onions and peppers, Red Enchilada Sauce, steak, guacamole, burrito size tortilla, Salsa, tortilla chips. Snacks/Other: MGD 64, 1% fat cottage cheese, Apple. more...
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3064 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Volleyball - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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