Weigh In record (no journal entry) for 12 July 2012
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2337 kcal
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Fat: 125.81g | Prot: 239.00g | Carb: 54.94g.
Snacks/Other: Butternut Winter Squash, Coconut Oil, Chicken Thigh (Skin Not Eaten), Single serving (grain/gten/dairy/sugar-free) protein brownie, Ground Turkey 93/7, Bell Peppers, Extra Virgin Olive Oil, Spanish Olives, Kosher Dill Pickle Spears, Organic Baby Spring Mix, Omega 3 Fish Oil (1000 mg), Cucumber (with Peel), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 7.0 lb a week
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