Mario250768's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
150.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 July 2012:
986 kcal Fat: 27.22g | Prot: 99.65g | Carb: 92.20g.   Breakfast: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea. Lunch: Great Value Sliced Pickled Beets, Publix Dulce de Leche ice cream, All Natural Boneless Skinless Chicken Breast, Great Value whole green beans. Dinner: Pepperoni Pizza, Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein. more...
on diet Herbalife   losing 1.3 lb a week

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